mario

...What does it take to become a yoga instructor? You've practiced the positions and breathing techniques, almost every day, for years. You've gained a deeper understanding of the benefits of yoga and wish to share your knowledge with others. If you're willing to find a training program, the steps to yoga certification are simple.

Though the discipline has been popular for some time, yoga teacher training is far from standardized. Most training programs require that you have a minimum level of experience in yoga before being an instructor. Some require yoga postures (asanas), such as headstands. Others insist that you must be approved by the instructor who is training you. Some certifi...more

Add Meditation to Your Life & Be The Master of Your Mind - Key to a Joyful & Stress Free Life

... give us the solutions whenever required.

One may ask that is it really possible to tame and utilize mind at our convenience. Then the answer is a resounding yes. And the key is MEDITATION. It is through meditation that one can understand the functionality of mind. This very understanding becomes the door to go beyond the clutches of mind. When one crosses this threshold, mind looses control over actions rather becomes a meek follower.

Mind looses all its robustnes...more

Top 10 Profound Health Benefits of Yoga

.... Compassion: Yoga values and philosophy, along with the practice of yoga meditations, dissolves one's ego-centric reality, thus developing other mindedness, thoughtfulness, generosity and compassion.

Mental Health Benefits of Yoga:

8. Brain Development: Yoga breathing exercises and yoga meditations develop parts of the brain that are normally dormant. Once these parts are activated the power of intuition, as well as other latent powers are unleashed. In addition as the brain develops so does your intelligence and clarity of thoughts.

9. Concentration: The requirement of many Yoga meditations to keep the mind focused on a single object or mantra (sound vibrations), helps to dramatically increase your power of concentration and focused attention.

10. Awareness: Yoga can simply be called the Science of Awareness. This is its primary purpose. To refine and increase awareness so that you can penetrate the veil of the ordinary dualistic mind and encounter your Divine nature within.more

Be Stress Free With Yoga

... you might not want to get up!

If you're looking to take part in yoga, you're bound to find a way that's close to home. Whether it's a class, instruction or simply a book of techniques, you can easily come across yoga in your local area. Check community center notice boards and local press for further information to find out what's going on and where, and to find out if it's suitable for you. Don't feel embarrassed about attending a class with others more experienced and capable than you - they will be more than happy to assist you on the path to enlightenment through yoga.<...more

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Have you dabbled in martial arts? If you ask this question to most people, they will give you some answer resembling "I took a Tae Kwon Do class at the YMCA, or I took Karate back in high school." Now, don't get me wrong; there's nothing bad about this. I am just bringing it up because it's such a norm in America. On the other hand, this minor experience isn't worth much in the real world either. In fact most people don't really have a clue what most self-defense and fighting arts are really like. Nor do they understand the hardcore training that's necessary. Take yoga for example. This is commonly thought of as a calm and relaxing regime that involves a lot of stretching. Does that sound about right? Well, you've probably never encountered power yoga or the real deal as some call it. It can be an overw...more

Do You Know The Different Types Of Yoga?

...The ancient practice of yoga is not merely about stretching and flexibility. It is a philosophical movement that seeks to free the body of toxins, create a space for God, unite the mind and body, and bring a deep sense of peace and relaxation into your life. Some styles focus on the fitness aspect, while others combine the meditative side as well, so one should consider the various styles before beginning.

For beginners, Hatha yoga is slow-paced and gentle. It is believed that one cannot control the mind until the body is adequately prepared to receive spiritual guidance. By a series of postures, stretches, breathing and relaxation techniques, one can find focus, concentration and a sense of inner peace.

This yoga is good for increasing flexibility and toning muscles. Iyengar yoga focuses on aligning the body to provide maximum results and minimal injury, making it another smart choice for beginners, including ill or elderly participants.

Contrary to "flow" styles of yoga, iyengar uses fewer pos...more

yoga Guide For Pregnant Women: Efficacy of Prenatal yoga

...me, you shouldn't do exercises without acquainting yourself with all pros and cons of Yoga.

For pregnant women, basic yoga poses are suggested. Once they learn basic poses they are made to practice certain other asanas. Preferred yoga asanas for women on family way are as follows:

Shavasana This Yoga posture is also known as corpse pose. In this posture you are simply made to lie as if you are dead. You are suggested to lie in a very motionless state. But you should continue breathing normally.

Padmasana This posture requires you to sit while keeping your back completely erected in the sitting duration. You are also made to put your right ...more

The Purpose of Yoga- Choosing a Yoga Teacher and a Yoga School

...Choosing the right Yoga teacher, and a compatible Yoga style, is more complicated than most people realize. Most Yoga students should first research through the many Yoga styles available, in their local area, to determine which will best suit their needs.

There are many to choose from, when you consider there are nine main Yoga styles from India. These nine main styles are: Bhakti, Raja, karma, Jnana, Hatha, Kundalini, Tantra, Yantra, and Mantra Yoga. Each of these Yoga styles places different emphasis on the methods for union of mind, body, emotion, and spirit. There are also many hundreds of sub-styles of these forms of Yoga.

Outside of India, Hatha Yoga, and its many sub-styles, is most commonly seen. With all of this in mind, researching...more