An Objective View of Yoga
...uth, you may be practicing Jnana Yoga, (Union by Knowledge).
Yoga literally means Unity or Union, but each Yoga style has within itself a unique way to achieve the union of mind, body, and spirit. Yoga is non-confronting, non-conflicting, and can be integrated with many physical disciplines and religious practices. Any style of Yoga will integrate with other forms of Yoga and healing methods.
Yoga teachers spread the word, but they must teach the more popular physical aspects of Yoga, if they want to keep their students. This is why many people get an incomplete picture of a complete health maintenance system for the three aspects of mind, body, and spirit. All three aspects of health are of equal importance, but the physical aspect is more easily realized.
Wh...more
Hatha Yoga for Increased Life Expectancy
...Could Yoga help you to live a longer, healthier, and happier life? Of course, Yoga can do all of these things. Yoga has a proven track record, at a time when some countries could afford to be more pro-active about healthcare.
The washington Post recently ran a story about how the United States has fallen to 42nd place in life expectancy. Many reasons are given to explain away a country, which spends so much on medical care, falling to 42nd place.
Of course, obesity was named as a factor. According to the washington Post, "The U.S. has the resources that allow people to get fat and lazy," said paul Terry, an assistant p...more
Yoga Exercises - Healthy Lifeline With The Yoga Experience
...No debate can arise from Yoga Exercises or is questionable on just how powerful yoga can be. Yoga has proven to give beneficial rewards to millions of people in helping them to keep in shape while at the same time assisting them to lead a healthy lifestyle. Your health and yoga is a match made in heaven. Yoga Exercises and the people who practice regular routines are finding it easier to cope with stress on top of easing body aches and pains.
Times have changed dramatically from the days of yesterday - in the days gone by life was a struggle for families - but some how they coped with the illnesses that plagued and terrorised their well being. In those days you never seen a jogger a treadmill or come to think of it any form of exercise like yoga. The only thing that the modern w...more
Yoga Instructor Training - Yoga and arthritis
..., and wrist bending, will help those with arthritis in the hands and arms. Ankle bending and rotation increase circulation and flexibility in the lower legs. These very basic movements, along with full body poses, such as the corpse pose, are a good place to begin.
Care should be taken in the number of repetitions and the length of time a position is held for students with arthritis. Poses recommended for osteoarthritis include Trikoasana (triangle pose), Urdvha Mukha ...more
